How do we heal after someone has hurt us or we have caused harm? This pdf shows steps to making a good apology or amends and what we should expect from others to heal relationships and rebuild trust.

Anger and resentment are often misunderstood as “poisonous” feelings. While sometimes painful, they usually signal something important. This pdf gives an overview of how to assess if feelings are healthy, informative reactions.

This outline supports setting meaningful goals for your year in a variety of areas. It encourages daily practice and monthly reflection in a way that is accessible, flexible, and supports an engaged versus a busy life.